Mental Health Links

MindHealthConnect - 
Find trusted mental health and wellbeing information, online programs, helplines and news on mindhealthconnect. Extensive topics on Mental Health Conditions; Wellbeing; People and Lifestages; Your situation; Tools and Finders and Mental Healh A-Z.
Online Self Help Programs -

Mental Health Online -
Mental Health Online (formerly Anxiety Online) is an internet-based treatment clinic for people with mental health problems. It is an initiative of the National eTherapy Centre (NeTC) at Swinburne University of Technology and funded by the Federal Department of Health and Ageing. It encompasses four sections: Information; Clinical Assessment; Publicly Available Treatment Programs; and Research Trials.

eCentre Clinic -
The eCentreClinic is a specialist research clinic and a not-for-profit initiative of Macquarie University, Sydney, Australia. We develop and evaluate state-of-the-art free online treatment Courses for people with symptoms of worry (GAD), panic, social anxiety (Social Phobia), obsessive compulsive disorder (OCD), posttraumatic stress disorder (PTSD), stress, depression, low mood and other health conditions including chronic pain. We offer FREE access to these treatment courses via participation in clinical trials, which we run throughout the year.  We develop free online and internet-delivered treatment Courses because we know that millions of Australians experience anxiety, depression and other conditions each year. But, few access or are able to access traditional face-to-face treatments. Our aim is to increase access to effective treatment.

Beyondblue -
Sections covering: Young People; Women; Men; Older People; Multicultural People; Aboriginal and Torres Straight Islander People; Lesbian, Gay Bisexual, Transgender and Intersex People; Pregnancy and Early Parenthood Sections.
Beyondblue is the national initiative to raise awareness of anxiety and depression, providing resources for recovery, management and resilience. Call 1300 22 4636 or chat online

This Way Up -
Online content to help you understand and control your anxiety and depression.

MindSpot Clinic -
The MindSpot Clinic's Treatment Courses have been researched and developed by Macquarie University, and have helped thousands of people from all around Australia. Our free online Courses contain easy to read information, practical skills, stories about how other people have learned to overcome their symptoms, and offer regular contact with a MindSpot Clinic therapist.

Headspace -
Mental health and wellbeing - Headspace can help if you’re experiencing significant changes in thoughts, feelings and/or behaviour, if you’re being bullied, hurt or harassed or just not feeling yourself. General health - Headspace has youth friendly general practitioners (GPs) and health nurses who can help with any physical health issues. A GP can also help you with issues related to contraception, sexual health, drug or alcohol use, relationship problems or feeling down or upset. Alcohol and other drug services - If drugs and alcohol are starting to affect things that matter to you, like your mental health, wellbeing or friendships, headspace can help. Work, school and study - headspace work and study specialists can help you if you’re struggling at school, unsure what course you want to do, need a hand writing a resume, or if you are searching for a job.
Located at: 1/26 Ulong St Griffith NSW 2680 Email:

Wellways - 1300 111 400 -
Based on the principles of recovery, we work with people towards developing hope, skills and confidence to independently manage their mental health and recovery. Enhanced Adult Community Living Support Service (EACLSS) will provide support for people experiencing severe and enduring mental illness. We will work together in partnership with clinical, community mental health and regional supports to provide a wide range of supports so people we work with can achieve independent living in the community and meaningful long term illness self-management. Located at 177 Yambil St, Griffith.

e-hub Self-Help Programs for Mental Health & Wellbeing -
e-hub's suite of online self-help services is based on the best available evidence and evaluated through high quality research. They can be used anonymously, 24 hours a day, from anywhere in the world. All programs are provided free of charge thanks to funding by the Australian Commonwealth Department of Health and Ageing.

Blue Pages -
BluePages provides information on treatments for depression based on the latest scientific evidence. It also offers screening tests for depression and anxiety, and links to other helpful resources.

Beacon -
Beacon provides consumer and research reviews and rankings of online e-health programs for mental and physical health disorders.

MoodGYM -
MoodGYM is an interactive program for preventing and coping with depression that teaches self-help skills drawn from cognitive behaviour therapy.

e-couch -
e-couch provides self-help programs for depression, general anxiety and social anxiety using strategies drawn from cognitive behavioural and interpersonal therapies, relaxation, and physical activity. Programs for separation and divorce, and loss and bereavement are now available!

BlueBoard -
BlueBoard is an online community for people suffering from depression or anxiety, their friends and carers, and for those who are concerned that they may have depression or anxiety and want some support.

Centre for Clinical Intervention -
CCI provides quality resources that cover: Assertiveness; Coping with Depression; Overcoming Body Dysmorphia; Overcoming Distress Intolerance; Overcoming Health Anxiety; Overcoming Low Self-Esteem; Coping with BiPolar Disorder; Overcoming Disordered Eating; Coping with Panic Attachs; Overcoming Perfectionism; Overcoming Procrastination; Coping with Social Anxiety and Mastering your Worries. Extensive resources for Health Professionals that cover: Depression; Bipolar Disorder; Social Anxiety; Unhelpful Thinking Styles; Self-Esteem; Eating Disorders; Generalised Anxiety and Mindfulness; Panic; Interpersonal; Sleep; Procrastination; Perfectionism and Health Anxiety.

AnxietyBC -
Online resources and self-help materials for Children, Youth, Adults and Parents.

Mental Health in Multicultural Australia -
Online mental health resources, information, translated information and knowledge exchange. - is a US site with an organized web guide that connects individuals who are struggling with addiction, and their loved ones, to treatment options, information and the help they need across the country. Our goal is to hinder this growth of substance abuse. - is a US site with free web resources that provide information about substance abuse, mental health issues, and suicide prevention.
Dr. Keenan's guide to dealing with depression before/during/after addiction rehab: